A Canadian Living recipe from a billion years ago - in the first black binder - online here.
One of the best lunch recipes I've found. Tasty, filling, unfussy, and healthy. You can even omit most of the fancy garnish-like ingredients without negatively affecting their tastiness.
According to Canadian Living a billion (i.e. 12) years ago, this costs about $1.60 per serving. Probably somewhat more now.
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